I share the quotes that inspire and push me to heal, grow, and make the life I want …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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I share the quotes that inspire and push me to heal, grow, and make the life I want …
These are the best 10 journal prompts I’ve found to ease anxiety, create calm, and support self-reflection and …
Questions to help you understand what you want to do with your life right now while healing from …
Why do lists help reduce anxiety, jouska, and stress, especially during healing from an abusive relationship? This post …
CPTSD is extremely common among survivors of abusive relationships. These are the top 10 most common symptoms. This …
How self-care, self-compassion, and monthly surprises support trauma recovery and rebuild self-worth. This post may include affiliate links …
A powerful look at the book The Gap and The Gain and how its mindset can transform healing …
When you’re healing from an abusive relationship, fear often stops you from voicing your needs. How do you …
You’re healing from an abusive relationship, so skip the pressure of New Year’s resolutions and consider these alternatives …
Christmas fun! How to navigate family pressure and obligations while maintaining your boundaries, and healing from an abusive …