What you fear is a need unmet. This is how fears give you information to uncover your unmet …
Writing about healing after an abusive relationship. The small steps, the lessons learned, the science, and everything in between.
I started writing here because I couldn’t find what I needed to heal after I was safe. I didn’t understand why I felt the way I did, even though I was safe, and I couldn’t find what I needed to help me learn.
I needed content that took my experience seriously without treating me like I was fragile, while giving me actual information. That is what this blog is.
Posts here cover neuroscience, explanations on why how you feel makes complete sense, the practical and often unglamorous work of building your life, creative and the body as tools for healing, and what it looks like to grow into someone new on the other side of an abusive relationship.
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What you fear is a need unmet. This is how fears give you information to uncover your unmet …
Why are junk journals trending, and what are they actually? How can creativity and play support your healing. …
What is a happiness baseline? How do you build one? And why does it support resilience in your …
Setting boundaries with technology protects your peace and buffers your healing in a hyper-connected world. This post may …
The top 10 neuromyths about healing and psychology, how social media spreads them, and why small daily healing …
Coming to terms with never getting a sorry or an answer to why they did what they did. …
What you can learn from other people’s perspectives, how to interpret insights your own way, and why self-help …
When you’ve grown as a person, you can’t make people change their minds about you. Here’s why letting …
How to make your own self-care box that’s 100% honed to your needs and wants. A beautiful way …
How are our behavioural patterns formed in life? What are the best ways to break the cycle when …